Self Care in the Fall is the perfect way to prepare yourself for the busy holiday season ahead. I’m going to show you how to create a simple and sustainable routine to stay active while caring for your mental health this autumn.
The best tips for how to consume self-help books. Because reading a book isn’t going to get you to where you want to be. You have to implement the steps. Learn how here.
With the right plan set in place, you’re going to see your productivity go through the roof. Keep reading to see the steps I took to create my perfect morning routine for moms with school-aged kids.
“I don’t have enough time to right now, honey.” He groans and shuffled off with his favorite dinosaur— the favorite one with the moving mouth, and his head down, lip out, and he finishes with a tiny “hmph”. It was pitiful. I am a monster. My three year old wanted me to read him and …
Scarcity Mindset, What is it, and How Do I Avoid It? Read More »
Create a self-care kit so the next time you’re overwhelmed you can have all the tools at your fingertips to avoid burnout.
There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When …
The Ultimate List of Lists When You’re Overwhelmed Read More »
Today is Day 27. My husband was selected to make chief this year, so our family is going through “chief season”, which is the Navy’s special form of rushing a fraternity. Previously, he has been home around the time I picked up the children every day. When this new seasons of our life started he …
Inside: How to stop biting your nails, what to do instead. BONUS: How to take care of your nails. One of my first memories in school was of a teacher holding my hand during a lecture in class.She clasped my hand in one hand and rubbed the top of my hand with her other hand. …
Healthy and low carb mason jar salads you can make on Sunday and still enjoy on Friday. These make-ahead salads will leave you satisfied all week.
Inside: Why Mindset and Emotional Well Being go hand in hand. Disclaimer: We use affiliate links, which means when you click on a link, we might get a commission. Thanks for your support. Mindset is like my son’s baseball pants. It’s so easy for those things to get dirty.They’re nice and pristine white.Why would a team …
Conquer Negativity and Restore A Positive Mindset Read More »
