“I don’t have enough time to right now, honey.” He groans and shuffled off with his favorite dinosaur— the favorite one with the moving mouth, and his head down, lip out, and he finishes with a tiny “hmph”. It was pitiful. I am a monster. My three year old wanted me to read him and …
Scarcity Mindset, What is it, and How Do I Avoid It? Read More »
Create a self-care kit so the next time you’re overwhelmed you can have all the tools at your fingertips to avoid burnout.
There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe.I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When you’re trying …
The Ultimate List of Lists When You’re Overwhelmed Read More »
Today is Day 27. My husband was selected to make chief this year, so our family is going through “chief season”, which is the Navy’s special form of rushing a fraternity. Previously, he has been home around the time I picked up the children every day. When this new seasons of our life started he …
Inside: How to stop biting your nails, what to do instead. BONUS: How to take care of your nails. One of my first memories in school was of a teacher holding my hand during a lecture in class.She clasped my hand in one hand and rubbed the top of my hand with her other hand. …
Healthy and low carb mason jar salads you can make on Sunday and still enjoy on Friday. These make-ahead salads will leave you satisfied all week.
Inside: Why Mindset and Emotional Well Being go hand in hand. Disclaimer: We use affiliate links, which means when you click on a link, we might get a commission. Thanks for your support. Mindset is like my son’s baseball pants. It’s so easy for those things to get dirty.They’re nice and pristine white.Why would a team …
Conquer Negativity and Restore A Positive Mindset Read More »
Father’s Day is just around the corner, and every year we put together something last minute for my husband, and every year I feel like he’s disappointed. Some years we spend a lot of money. We would buy things like drills, workbenches, or grills. Other years we spend a small amount and DIY a lot. …
How To Create a Memorable Father’s Day Gift for Your Husband Read More »
My hands got sweaty, and I could feel the panic creeping up my neck.It’s silly to think about it now because I wasn’t in any danger.A friend of mine was telling me about how her husband was going on a business trip and would be gone for four days, and she was feeling a little …
Magnesium and Mental Health. Everything You Need to Know Read More »
I felt the blood rushing to my head. My neck felt pins and needles, and I was feeling like my loose tee shirt was too warm. Do you think you have social anxiety? Find out the signs by clicking here. It was my first time entering a store I’d never been to before, and I didn’t know what …
