The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe.I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When you’re trying …

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Everything You Need to Quit Biting Your Nails

Inside: How to stop biting your nails, what to do instead. BONUS: How to take care of your nails.  One of my first memories in school was of a teacher holding my hand during a lecture in class.She clasped my hand in one hand and rubbed the top of my hand with her other hand. …

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Conquer Negativity and Restore A Positive Mindset

Inside: Why Mindset and Emotional Well Being go hand in hand. Disclaimer: We use affiliate links, which means when you click on a link, we might get a commission. Thanks for your support.  Mindset is like my son’s baseball pants. It’s so easy for those things to get dirty.They’re nice and pristine white.Why would a team …

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