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The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts.  Maybe you’ve felt the stress of disorganization. When …

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Everything You Need to Quit Biting Your Nails

Inside: How to stop biting your nails, what to do instead. BONUS: How to take care of your nails.  One of my first memories in school was of a teacher holding my hand during a lecture in class.She clasped my hand in one hand and rubbed the top of my hand with her other hand. …

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Conquer Negativity and Restore A Positive Mindset

Inside: Why Mindset and Emotional Well Being go hand in hand. Disclaimer: We use affiliate links, which means when you click on a link, we might get a commission. Thanks for your support.  Mindset is like my son’s baseball pants. It’s so easy for those things to get dirty.They’re nice and pristine white.Why would a team …

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How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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The Ultimate Beginner’s Guide to Self Care

inside: Beginner’s Guide to self-care without feeling selfish. How to get started with self-care, and tips for success.    We use affiliate links. That means when you click on links, sometimes I get a commission from it. It costs you nothing but helps support my family and this blog. Thank you!        Self-care. What an …

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