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Everything You Need to Quit Biting Your Nails

Inside: How to stop biting your nails, what to do instead. BONUS: How to take care of your nails.  One of my first memories in school was of a teacher holding my hand during a lecture in class.She clasped my hand in one hand and rubbed the top of my hand with her other hand. …

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Conquer Negativity and Restore A Positive Mindset

Inside: Why Mindset and Emotional Well Being go hand in hand. Disclaimer: We use affiliate links, which means when you click on a link, we might get a commission. Thanks for your support.  Mindset is like my son’s baseball pants. It’s so easy for those things to get dirty.They’re nice and pristine white.Why would a team …

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You Don’t Have to Struggle to Make Decisions Anymore

inside: Make It A Habit – The Benefit Of A Routine & Habit Filled Day  It’s 4pm. I have no idea what to cook for dinner, or if tonight should be bath night. The little one is stinky, but he’s always stinky. And sticky.  My feet ache from carting children around, and I just want to sit down …

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How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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The Ultimate Beginner’s Guide to Self Care

inside: Beginner’s Guide to self-care without feeling selfish. How to get started with self-care, and tips for success.  We use affiliate links. That means when you click on links, sometimes I get a commission from it. It costs you nothing but helps support my family and this blog. Thank you!  Self-care. What an elusive idea. I have …

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Stop Being So Tired Every Day. How to Have the Most Productive Morning

inside: tips for making tomorrow your most productive morning yet. Stop the yelling and mom guilt, and have a good morning.  Three taps on the door.  “Mommy, is it morning yet?” is whispered into the crack where the door meets the frame.  Every morning, my daughter softly approaches our door and does the same thing. Within …

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How to Convince Your Children to Like Each Other

“I wish I didn’t have brothers.” That’s how the morning started with my beautiful daughter. We have mornings that start with screams five days a week. This particular morning was awful, because of my youngest, the trouble starter.He decided he wanted more food, but didn’t like the food on his plate–he ran out of grapes. They’re a …

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