journal

The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe.I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When you’re trying …

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How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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Four Amazing Ways to Treat Social Anxiety Naturally

Social Anxiety Disorder is found in over 15 million Americans and has yet to be diagnosed in countless others.  When I first heard of Social Anxiety Disorder, I had so many questions. Do I have social anxiety, or am I just shy? How do I overcome social anxiety? What are ways to treat social anxiety disorder? …

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