journal

The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts.  Maybe you’ve felt the stress of disorganization. When …

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How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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Four Amazing Ways to Treat Social Anxiety Naturally

Social Anxiety Disorder is found in over 15 million Americans and has yet to be diagnosed in countless others.  When I first heard of Social Anxiety Disorder, I had so many questions. Do I have social anxiety, or am I just shy? How do I overcome social anxiety? What are ways to treat social anxiety disorder? …

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