mental health

The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts.  Maybe you’ve felt the stress of disorganization. When …

The Ultimate List of Lists When You’re Overwhelmed Read More »

Everything You Need to Quit Biting Your Nails

Inside: How to stop biting your nails, what to do instead. BONUS: How to take care of your nails.  One of my first memories in school was of a teacher holding my hand during a lecture in class.She clasped my hand in one hand and rubbed the top of my hand with her other hand. …

Everything You Need to Quit Biting Your Nails Read More »

Facebook
Pinterest