mental health

The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts.  Maybe you’ve felt the stress of disorganization. When …

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Everything You Need to Quit Biting Your Nails

I’ve tried to stop biting my nails for years, unsuccessfully. Finally, at the age of 30 I figured it. Here are my best tips: One of my first memories in school was of a teacher holding my hand during a lecture in class. She clasped my hand in one hand and rubbed the top of …

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