mental health

How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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How to Drink a Crazy Amount of Water Every Day

Find tips inside for drinking more water and some benefits to drinking more water every day. Also! We use affiliate links to help support our family. It costs you nothing extra, but the links provided below might provide us with a small commission. Thank you for your support! I never liked drinking water. I loathed it.  Similar …

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