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The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe.I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When you’re trying …

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You Don’t Have to Struggle to Make Decisions Anymore

inside: Make It A Habit – The Benefit Of A Routine & Habit Filled Day  It’s 4pm. I have no idea what to cook for dinner, or if tonight should be bath night. The little one is stinky, but he’s always stinky. And sticky.  My feet ache from carting children around, and I just want to sit down …

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The Ultimate Beginner’s Guide to Self Care

inside: Beginner’s Guide to self-care without feeling selfish. How to get started with self-care, and tips for success.  We use affiliate links. That means when you click on links, sometimes I get a commission from it. It costs you nothing but helps support my family and this blog. Thank you!  Self-care. What an elusive idea. I have …

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How to Take Care of Yourself When You’re Dirt Poor

Practice Self-Care on a Budget. We use affiliate links below. If you click links you might be giving us a small commission, but it will not cost you any extra. Thank you for your support! When we moved across state lines again, we were told the house we bought would rent in the next ten days. …

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The Official Guide To Affordable Essential Oils for Anxiety

Essential Oils are great for treating Social Anxiety Disorder. You can buy affordable essential oils with free two-day shipping from Amazon.  The first time I had an anxiety attack, I was the maid of honor at my friend’s wedding and I was so excited to be going out with my future husband. It didn’t end well.  …

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