new habits

How Long Does It Really Take To Create A New Habit?  The most common knowledge I have found says creating a new habit takes 21 days. Doesn’t it seem silly? Bad habits seem to take no will or reason to create at all, and can’t disappear no matter how hard we try, sometimes.  So how …

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3 Steps to Creating New Habits  We all strive to be better people, at least that’s my hope for society. Perhaps we create new years resolutions, or we want to create new habits to reduce our social anxiety. I want to create fitness habits, or create healthy habits, or new eating habits. It may seem …

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