There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When …
The Ultimate List of Lists When You’re Overwhelmed Read More »
Have you noticed when you have habits and routines in your day, everything goes smoother?That’s not by chance. Take advantage of that great feeling and put it to work for you to reduce the amount of decisions you have to make. Decision fatigue is a real problem, and you don’t have to fight it anymore. …
You Don’t Have to Struggle to Make Decisions Anymore Read More »
inside: beginner tips for starting a journal to help your mental health journey. There’s nothing quite like a new notebook. The fresh sheets, with endless opportunity. I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …
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Practice Self-Care on a Budget. We use affiliate links below. If you click links you might be giving us a small commission, but it will not cost you any extra. Thank you for your support! When we moved across state lines again, we were told the house we bought would rent in the next ten days. …
How to Take Care of Yourself When You’re Dirt Poor Read More »
Traveling this summer? You’ll need some audio books to get you through those long drives. I asked a group of friends what self help books they would recommend for a road trip, and I got a great response. Here are all the recommendations, and how to listen to them. Well hey! We use affiliate links …
You Can Build New Habits, Here’s How Starting a new journey is never easy. There are a million hoops to jump through before you actually feel successful. Creating new habits isn’t easy, either. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t …
I feel like every day starts the same. I wake up with all this inspiration to have a beautiful and productive day, but when it comes down to it, I feel like I’m just spinning my wheels while staying in place. I begin cooking breakfast, and then I notice all the dishes in the sink …
How Multi-Tasking is Ruining Your Productivity and How to Fix it Read More »
A few years ago I had been at a very low point in my life. I am almost positive I was suffering from postpartum depression and anxiety. I didn’t feel like myself at all, and I had no idea how to fix it. I was scared of everything. After a woman told me I was …
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How Long Does It Really Take To Create A New Habit? The most common knowledge I have found says creating a new habit takes 21 days. Doesn’t it seem silly? Bad habits seem to take no will or reason to create at all, and can’t disappear no matter how hard we try, sometimes. So how …
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3 Steps to Creating New Habits We all strive to be better people, at least that’s my hope for society. Perhaps we create new years resolutions, or we want to create new habits to reduce our social anxiety. I want to create fitness habits, or create healthy habits, or new eating habits. It may seem …
