Overwhelm

How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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How to Convince Your Children to Like Each Other

“I wish I didn’t have brothers.” That’s how the morning started with my beautiful daughter. We have mornings that start with screams five days a week. This particular morning was awful, because of my youngest, the trouble starter.He decided he wanted more food, but didn’t like the food on his plate–he ran out of grapes. They’re a …

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