How to Create a Self Care Kit
Create a self-care kit so the next time you’re overwhelmed you can have all the tools at your fingertips to avoid burnout.
Overwhelm
The Ultimate List of Lists When You’re Overwhelmed
There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts. Maybe you’ve felt the stress of disorganization. When …
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Conquer Negativity and Restore A Positive Mindset
Inside: Why Mindset and Emotional Well Being go hand in hand. Disclaimer: We use affiliate links, which means when you click on a link, we might get a commission. Thanks for your support. Mindset is like my son’s baseball pants. It’s so easy for those things to get dirty.They’re nice and pristine white.Why would a team …
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You Don’t Have to Struggle to Make Decisions Anymore
Have you noticed when you have habits and routines in your day, everything goes smoother?That’s not by chance. Take advantage of that great feeling and put it to work for you to reduce the amount of decisions you have to make. Decision fatigue is a real problem, and you don’t have to fight it anymore. …
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How To Create a Journal to Help Your Mental Health
inside: beginner tips for starting a journal to help your mental health journey. There’s nothing quite like a new notebook. The fresh sheets, with endless opportunity. I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …
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How to Convince Your Children to Like Each Other
“I wish I didn’t have brothers.” That’s how the morning started with my beautiful daughter. We have mornings that start with screams five days a week. This particular morning was awful, because of my youngest, the trouble starter.He decided he wanted more food, but didn’t like the food on his plate–he ran out of grapes. They’re a …
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How Multi-Tasking is Ruining Your Productivity and How to Fix it
I feel like every day starts the same. I wake up with all this inspiration to have a beautiful and productive day, but when it comes down to it, I feel like I’m just spinning my wheels while staying in place. I begin cooking breakfast, and then I notice all the dishes in the sink …
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Live a More Efficient Life With This Simple Trick
A few years ago I had been at a very low point in my life. I am almost positive I was suffering from postpartum depression and anxiety. I didn’t feel like myself at all, and I had no idea how to fix it. I was scared of everything. After a woman told me I was …
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How to Have Healthy Snacks Ready To Go This Summer
You know those days when you walk into the kitchen wanting something quick and easy, then you open the fridge or cabinets and all you find are ingredients. Ugh. There aren’t many things more self defeating when it comes to diet. Especially when the kids are screaming about wanting another banana or some bread — …
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How to Drink a Crazy Amount of Water Every Day
Find tips inside for drinking more water and some benefits to drinking more water every day. Also! We use affiliate links to help support our family. It costs you nothing extra, but the links provided below might provide us with a small commission. Thank you for your support! I never liked drinking water. I loathed it. Similar …