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The Ultimate List of Lists When You’re Overwhelmed

There’s something calming about lists, isn’t there? After a stressful day, it’s nice to be able to layout a list to get those thoughts out of your brain onto someplace safe. I love that making lists can help with your anxiety. It’s like you’re journaling with prompts.  Maybe you’ve felt the stress of disorganization. When …

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How To Create a Journal to Help Your Mental Health

inside: beginner tips for starting a journal to help your mental health journey.  There’s nothing quite like a new notebook.  The fresh sheets, with endless opportunity.  I love running my hand across a smooth, perfect first sheet of paper in a new notebook. It sends a wave of excitement up my arms and down my …

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How Multi-Tasking is Ruining Your Productivity and How to Fix it

I feel like every day starts the same. I wake up with all this inspiration to have a beautiful and productive day, but when it comes down to it, I feel like I’m just spinning my wheels while staying in place. I begin cooking breakfast, and then I notice all the dishes in the sink …

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