Self Care is So Much More Than Spa Days
Society’s idea of self-care is so wrong. Self-care is not about spa days, lotions, massages, or any other extra expense.
Real SELF-care is about putting your priorities first.
Self Care
Self-Care Basics to Have Better Days
When is the last time you practiced self-care? It’s common knowledge that we have to take care of ourselves, and if you ask someone, they’ll say they do. But if you say “How do you take care of yourself?” Crickets. If you don’t know the basics of self-care, how can you expect to be able …
How to Practice Self Care in the Fall
Self Care in the Fall is the perfect way to prepare yourself for the busy holiday season ahead. I’m going to show you how to create a simple and sustainable routine to stay active while caring for your mental health this autumn.
How to Create a Self Care Kit
Create a self-care kit so the next time you’re overwhelmed you can have all the tools at your fingertips to avoid burnout.