Society’s idea of self-care is so wrong. Self-care is not about spa days, lotions, massages, or any other extra expense.
Real SELF-care is about putting your priorities first.
I’ve been getting a lot of questions recently about Seasonal Affective Disorder (SAD), about what it is, how to cope with it, and what we can do to prevent and live with its symptoms. I decided to write this post to share some of my findings, so you can have all of the information you need in one spot.
Overwhelmed and motherhood go hand in hand, don’t they? How do you get started when you’re overwhelmed? Feeling overwhelmed, and paralyzed by that feeling? I get it. Right now, I am overwhelmed thinking about the next two weeks. Christmas. My children will be out of school, we have family visiting and the holidays. Maybe you …